Chia Seed Jam

Chia Seed Jam

by Dr. Kellyann
Table of Contents
    Prep Time: 5 Mins | Cook Time: 15 Mins | Servings: 12
    Ingredients
    • 1 Cup Frozen Raspberries
    • 1 Cup Frozen Strawberries
    • 2 Tbsp Chia Seeds
    • 1 Tbsp Organic Honey
    • 1 Tbsp Hot Water
    • 1 Tsp Vanilla Extract

    Instructions:

    1. Place both cups of berries in a pot over medium heat until the berries are soft. Once soft, mash berries with a fork, potato masher, or muddler.
    2. Add honey, water and vanilla, stir to combine
    3. Add chia seeds and let sit for 5 minutes on low heat until well combined
    4. Remove mixture from heat and let cool before serving.
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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.