Primal Parmesan Crisps with Chicken Salad

Primal Parmesan Crisps with Chicken Salad

by Dr. Kellyann
Table of Contents

    Who would have guessed just non-processed full-fat cheese could make a crunchy good treat? These Parmesan crisps are the perfect primal substitute for crackers or even tortilla chips and perfect with dips, guacamole, and chicken salad.

    PRIMAL PARMESAN CRISPS

    Prep time: 10 min • Cook time: 5 - 7 min • Yield: 1 dozen PARMESAN CRISPS

    Ingredients

    • 1 cup unprocessed full fat parmesan cheese, shredded
    Directions
    1. Preheat oven to 350º F. Line a sheet pan with parchment.
    2. Make twelve 3-inch circles of cheese (about 1 tablespoon plus 1 teaspoon each) spaced evenly on parchment.
    3. Bake for 5 to 7 minutes until the edges are starting to turn golden.
    4. Remove from oven and let cool.

    CHICKEN SALAD

    Ingredients
    • ¾ cup cooked chicken, cut into a small dice or shredded
    • 2 tablespoons celery, minced
    • 1 tablespoon onion, minced
    • 2 to 3 tablespoons olive oil mayonnaise
    • Salt and pepper to taste
    Directions
    1. Mix all ingredients in a medium bowl.
    Spoon a dollop of chicken salad on each cooled cheese round and serve.
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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.