This is pumpkin pie in a glass! Prep time: 3 min • Yield: 1 serving

Ingredients

• 1 cup almond milk, unsweetened
• ½ cup pumpkin puree (plain canned or cooked pumpkin; not pumpkin pie filling)
• ⅓ cup full fat coconut milk (canned)
• 1 packet Bone Broth Protein in Vanilla
• ½ teaspoon pure vanilla extract (optional)
• ½ teaspoon ground cinnamon
• ⅛ teaspoon ground allspice
• ¼ teaspoon ground nutmeg
• ½ cup ice

Directions

1. Pour liquids into blender first then add all other ingredients.
2. Blend well.
3. Sprinkle a dash or cinnamon or nutmeg on the top. (optional)

Notes Since this tastes like dessert to me, I will sometimes pour it into two small bowls and freeze it for about an hour and eat it with a spoon!