Pumpkin pie shake in a glass

Pumpkin Pie Shake

by Dr. Kellyann
Table of Contents

    This is pumpkin pie in a glass! Prep time: 3 min • Yield: 1 serving

    Ingredients

    • 1 cup almond milk, unsweetened
    • ½ cup pumpkin puree (plain canned or cooked pumpkin; not pumpkin pie filling)
    • ⅓ cup full fat coconut milk (canned)
    • 1 packet Bone Broth Protein in Vanilla
    • ½ teaspoon pure vanilla extract (optional)
    • ½ teaspoon ground cinnamon
    • ⅛ teaspoon ground allspice
    • ¼ teaspoon ground nutmeg
    • ½ cup ice
    Directions
    1. Pour liquids into blender first then add all other ingredients.
    2. Blend well.
    3. Sprinkle a dash or cinnamon or nutmeg on the top. (optional)
    Notes Since this tastes like dessert to me, I will sometimes pour it into two small bowls and freeze it for about an hour and eat it with a spoon!
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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.