Pumpkin pie shake in a glass

Pumpkin Pie Shake

This is pumpkin pie in a glass! Prep time: 3 min • Yield: 1 serving


  • 1 cup almond milk, unsweetened
  • ½ cup pumpkin puree (plain canned or cooked pumpkin; not pumpkin pie filling)
  • ⅓ cup full fat coconut milk (canned)
  • 1 packet Bone Broth Protein in Vanilla
  • ½ teaspoon pure vanilla extract (optional)
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon ground allspice
  • ¼ teaspoon ground nutmeg
  • ½ cup ice
  1. Pour liquids into blender first then add all other ingredients.
  2. Blend well.
  3. Sprinkle a dash or cinnamon or nutmeg on the top. (optional)
Notes Since this tastes like dessert to me, I will sometimes pour it into two small bowls and freeze it for about an hour and eat it with a spoon!