Sweet and Salty Sweet Potato Fries

Sweet and Salty Sweet Potato Fries

by Dr. Kellyann
Table of Contents

    Sweet potatoes have more beta-carotene than white potatoes, so are better for you. 

    Prep time: 20 min • Cook time: 25-30 min • Yield: 3 servings

    Ingredients

    • 1 ½ pounds sweet potatoes, (about 3 medium), peeled
    • 1 tablespoon extra-virgin olive oil
    • ¼ teaspoon salt
    • Freshly ground pepper, to taste
    • 1 cup coconut aminos
    • 2 tablespoons honey
    • 1 teaspoon butter

    Directions

    1. Preheat oven to 425°F. Line a rimmed baking sheet with foil. Cut sweet potatoes into 1/2-inch-thick wedges. Place on the prepared baking sheet, drizzle with oil and toss well. Spread out in a single layer. Bake until tender when pierced with a knife, 25 to 30 minutes. Season with salt and pepper.
    2. Meanwhile, combine coconut aminos and honey in a small saucepan. Bring to a boil over medium-high heat and cook until syrupy and reduced to 1/3 cup, 12 to 15 minutes. (Watch the syrup carefully during the last few minutes of reducing to prevent burning.) Swirl in butter. 
    3. Drizzle the sauce over the sweet potatoes.
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    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.