Double Chocolate Pudding Shake

Chocolate pudding in a glass! Yum! You can eat this shake with a spoon! Extra chocolate adds richness and chia and xanthan gum provide a creamy, silky consistency. This shake is for those on the maintenance plan.

Prep time: 3 min • Yield: 1 serving

Ingredients:

• 1 cup water or almond milk or coconut milk
• 1 scoop chocolate Bone Broth Protein™
• ¼ avocado
• 1 tablespoon raw cacao powder
• 1 tablespoon chia seeds
• ¼ teaspoon xanthan gum
• Ice – add about 6 ice cubes to blender

Directions: Pour liquid into blender first then add all other ingredients. Blend well. Refrigerate for about an hour to thicken into a pudding consistency.

Note: For a post workout shake, coconut water is a good choice.

Add-ins: To add even more nutrients to your shake you can add 1 tablespoon of any of the following. Flax seeds add fiber, protein, and omega-3’s Chia seeds add fiber and protein Hemp seeds add a nutty flavor and protein Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber

Enjoy!