Recipes
Everything Seafood Seasoning
Prep time: 5 min • Yield: 1 1/2 tablespoons Ingredients 2 teaspoons celery salt 1/2 teaspoon paprika 1/4 teaspoon pepper 1/4 teaspoon cayenne pepper 1/4 teaspoon dry mustard 1/4 teaspoon ground nu...
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Italian Broccoli
Prep time: 5 min • Cook time: 20 min • Yield: 4 servings Ingredients ¼ cup macadamia nut oil or coconut oil 2 cloves garlic, crushed One 14.5-ounce can diced tomatoes 1 tablespoon balsamic vinegar...
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Sweet Potato Chips
Prep time: 5 min • Yield: 10 servings Ingredients ¼ cup coconut oil 2 teaspoons cayenne pepper 3 sweet potatoes, peeled and thinly sliced Directions Preheat the oven to 400 degrees. Combine the ...
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Chicken Wraps
Prep time: 15 min • Cook time: 10 min • Yield: 4 servings Ingredients 1 head Bibb lettuce or Julian Bakery Paleo wraps 1 tablespoon coconut oil ½ cup diced red onion 1 pound ground chicken 3 tabl...
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Broccoli Egg Scramble
Prep time: 5 min • Cook time: 5-10 min • Yield: 4 servings Ingredients 2 tablespoons ghee Pinch of salt Pinch of pepper 2 cups chopped broccoli 1/4 cup chopped red onion 6 eggs 1/2 teaspoon dried ...
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Flame Out Blend
Prep time: 5 min • Yield: ⅓ cup Ingredients 2 tablespoons ground cinnamon 2 tablespoons ground ginger 1 tablespoon orange zest 1 tablespoon lemon zest Directions Combine all ingredients in a con...
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Italian Seasoning
Prep time: 5 min • Yield: ¾ cup Ingredients 3 tablespoons dried basil 3 tablespoons dried oregano 3 tablespoons dried parsley 2 tablespoons dried marjoram 1 tablespoon garlic powder 1 teaspoon oni...
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Chicken Broth
Prep time: 5 min • Cook time: 4 to 8 hr • Yield: Six 1-cup servings Ingredients 4-pound roasting chicken ½ teaspoon salt ¼ teaspoon pepper ¼ cup roughly chopped onions ¼ cup roughly chopped celery...
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Skinny Slow Cooked Chili
Prep time: 30 min • Cook time: 5 hours • Yield: 2 servings Ingredients 8 ounces very lean ground beef (95% lean) 1 cup water 1 cup canned diced tomatoes with juice ¼ cup chopped celery ¼ cup chopp...
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