orange-cranberry-nut-shake

Orange Cranberry Nut Shake

by Dr. Kellyann
Table of Contents

    I remember cooking with my Grandma in January… the wonderful smells of orange, cranberry and nuts she used to liven up her winter dishes... Those flavors are the inspiration behind this “wintery” mix of tantalizing tastes all rolled up in this Orange Cranberry Nut Shake.

    Prep Time: 3 Min – Yield: 2 servings

    • ½ cup unsweetened almond
    • ¼ cup full fat coconut milk
    • 1 packet Collagen Cooler - Orange Cream
    • ½ cup unsweetened cranberry juice or cranberries
    • ¼ teaspoon pure vanilla extract
    • 1 tablespoon almonds almond butter

      Pour liquids into blender first then add all other ingredients. Blend well. Optionally, top with a dash of cinnamon or nutmeg.

      Note: For a post workout shake, coconut water is a good choice.

      Add-ins: To add even more nutrients to your shake you can add 1 tablespoon of any of the following.

      • Flax seeds add fiber, protein, and omega-3’s
      • Chia seeds add fiber and protein
      • Hemp seeds add a nutty flavor and protein
      • Greens such as spinach, kale, chard, parsley, etc. add vitamins, minerals, and fiber
      Enjoy!
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      Dr. Kellyann Petrucci

      About the Author

      Dr. Kellyann Petrucci

      M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

      Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

      Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.