Recipes — 80/20 Maintenance Only
Primal Parmesan Crisps with Chicken Salad
Who would have guessed just non-processed full-fat cheese could make a crunchy good treat? These Parmesan crisps are the perfect primal substitute for crackers or even tortilla chips and perfect wi...
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Granita Four Ways
YES! You can have dessert! Granita is a frozen dessert you can make with almost any of your favorite flavors including coffee, tea, lemon juice and mint. Originally from Sicily, it’s served all ove...
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Bloody Bull – a Bone Broth Cocktail
Prep Time: 3 min • Yield: 2 servings Ingredients: 3 ounces potato vodka (2 shots) 1 cup Beef bone both 1 cup organic tomato or vegetable juice Beef bone broth frozen ice cubes or regular ice cube...
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Cherry Almond Clafoutis
Clafoutis is a simple French dessert made with fresh fruit and a light flan-like batter. Prep time: 20 min • Cook time: 40 to 45 min • Yield: 8 servings Equipment: 12-inch fluted tart pan or pie d...
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Sweet Potato Shoestring Fries
Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes 1 tablespoon arrowroot powder 2 tablespoons coconut oil ½ tablespoon ground cumin 1 teaspoon chili powd...
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Sweet and Salty Sweet Potato Fries
Sweet potatoes have more beta-carotene than white potatoes, so are better for you. Prep time: 20 min • Cook time: 25-30 min • Yield: 3 servings Ingredients 1 ½ pounds sweet potatoes, (about 3 med...
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Silver Dollar Sweet Potatoes
Hmmmm. So lets see. You want to give your kids a side dish, but want to make it a little more creative. Not the same old, same old. Oh yea, if you can make it healthier, than by gosh throw that in...
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Lime-Blueberry Poppy Seed Coffee Cake
Prep time: 10 min • Cook time: 40 min • Yield: 12 servings Ingredients ½ cup coconut flour ½ teaspoon salt ¼ teaspoon baking soda 6 eggs ½ cup coconut oil, melted ¼ cup honey ½ tablespoon pure van...
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Classic Apple Crisp
Prep time: 15 min • Cook time: 40 min • Yield: 4-6 servings Ingredients 1 pound apples, cut into half-moon slices (about 4 cups) ½ teaspoon lemon zest ½ tablespoon lemon juice ⅓ cup almond flour 4...
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