Veggie Bowl & Poached Eggs

Veggie Bowl & Poached Eggs

by Dr. Kellyann
Table of Contents

    Prep Time: 15 min | Cook Time: 20 min | Yield: 1 serving

    Ingredients:

    • 1 or more cups cauliflower rice, raw
    • 1 cup zucchini, diced into ½-inch pieces
    • 1 cup broccoli florets
    • ½ red bell pepper, diced into ½-inch pieces
    • ½ small onion, diced into ¼-inch pieces
    • 1 Roma tomato, deseeded and diced into ½-inch pieces
    • 1 clove garlic, sliced (optional)
    • 1 tablespoon avocado oil
    • Celtic or pink Himalayan salt, to taste
    • Black pepper, to taste
    • 2 to 3 poached eggs
    • 2 tablespoons cilantro or flat-leaf parsley, roughly chopped

    Directions:

    Preheat oven to 400ºF. Place cauliflower rice, zucchini, broccoli, onion, and tomato in a large bowl. Drizzle with oil, season with salt and pepper, and toss to coat. Place vegetables on a parchment lined baking sheet and bake for about 20 minutes, flipping vegetables after 10 minutes. Place vegetables in bowl and top with poached eggs. Garnish with parsley or cilantro. Optionally serve with hot sauce or coconut aminos.

    Back to blog

    Share

    Dr. Kellyann Petrucci

    About the Author

    Dr. Kellyann Petrucci

    M.S., N.D. · Board-Certified Naturopathic Physician · New York Times Bestselling Author

    Dr. Kellyann Petrucci is a board-certified naturopathic physician, certified nutrition consultant, and New York Times bestselling author with over 20 years of clinical experience. She is the creator of the Bone Broth Diet and Cleanse + Reset programs, and author of multiple bestselling books including Dr. Kellyann's Bone Broth Diet, The 10-Day Belly Slimdown, and The Bone Broth Breakthrough.

    Dr. Kellyann completed postgraduate work in biological medicine at the Paracelsus Clinic in Switzerland and is a regular health expert on Good Morning America, The Dr. Oz Show, Good Day LA, and other nationally televised programs. She is also the host of two PBS specials: 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown.