Recipes
Recipes
Red, White & Blue Layered Shake
by Dr. Kellyann
on Jul 04 2025
Sip back and relax by the pool or on the beach this 4th of July with this perfectly patriotic Red, White & Blue Shake! The three layers are all different flavors making this recipe absolutely delicious and it's also dairy-free!
Recipes
by Dr. Kellyann
on Jun 30 2025
A quick, delicious Protein Parfait- high in protein and perfect for a late night treat or dessert at your next summer celebration.
Recipes
Red, White & Blue Beetroot Detox Water
by Dr. Kellyann
on Jun 30 2025
Celebrate the 4th of July with a drink that’s as nourishing as it is beautiful. This Red, White & Blue Beetroot Detox Water is the perfect festive, hydrating, and sugar-free sip for your summer gatherings.
Recipes
by Dr. Kellyann
on Jun 30 2025
ALL-AMERICAN PALEO CHEESECAKE
Pull out all the stops with a red, white and blue cheesecake for the 4th of July. Juicy ripe raspberries give us the red and luscious blueberries offer up their anthocyanin goodness and blue hue. What I love about blueberries is they have so much anti-oxidants in them, they make your blood flow beautifully and your eyes bright white.
Best of all, this cake is easy-to-make, no baking required, and completely Paleo! Cashews stand in for the cream cheese. You can make it smaller and deeper in an 8-inch pan or larger with less depth, depending on the size pan you choose. If you’re serving a large crowd, it’s easier to slice when the diameter is larger.
Prep time: 40 min active, 20 minutes inactive
Yield: 12 to 16 slices
Equipment: 8-inch or 10-inch springform pan
Ingredients
Nut crust for an 8-inch pan
1 cup almonds/hazelnuts/walnuts, use one or in any combination
¾ cup dates
¼ teaspoon sea salt
Nut crust for a 10-inch pan
2 cup almonds/hazelnuts/walnuts, use one or in any combination
1 ¼ cup dates
½ teaspoon sea salt
Filling
4 cups raw cashews, soaked overnight
1 cup freshly squeezed lemon juice
1 scoop of Collagen Peptides
1 tablespoon pure vanilla extract
1 cup coconut oil, melted
1 cup honey
1 cup fresh raspberries
1 cup fresh blueberries
Directions
To make the crust
Put nuts and salt in the food processor and pulse to a coarse meal. If dates are very hard, warm in the microwave to soften them. Coarsely chop by hand. Add to the food processor and pulse until nuts and dates are blended and you can form a small ball in your hand that sticks together.
Line the bottom of the springform pan with parchment and spray the sides lightly with coconut oil. Press nut mixture firmly and evenly over the bottom of the pan. Set aside.
To make the filling
The night before making the cheesecake, soak cashews in water and refrigerate. When you are ready to make the filling, drain the cashews and pour half of them in a powerful blender like a Vitamix™ or a food processor. Add lemon juice, vanilla, collagen, coconut oil, and honey and blend well. Add remaining cashews and blend until mixture is creamy and pourable.
Divide mixture into 3 even portions, leaving one of the three portions in the blender/food processor. Add raspberries and thoroughly blend. Spread raspberry mixture evenly over the crust. Place the pan in the freezer for about 15 to 20 minutes until it is firm enough to spread the next layer without blending colors.
While it is chilling, make the blueberry layer. Add one of the measured cheesecake portions to the blender/food processor, add blueberries, and thoroughly blend. Set aside.
Remove from the freezer and add white layer, being careful not to blend colors. Place the pan in the freezer for about 15 to 20 minutes until it is firm enough to spread the next layer without blending colors.
Remove pan from freezer and spread blueberry layer evenly over the white layer being careful not to blend colors.
Chill cheesecake in the refrigerator at least 4 hours before cutting or in the freezer for 1 ½ to 2 hours. Carefully remove the springform collar before serving. Serve chilled. Garnish with berries and mint if desired.
Recipes
Thai Lemongrass Shrimp Ceviche
by Dr. Kellyann
on Jun 27 2025
This is one of my go-to summer recipes when I want something clean, cooling, and flavorful—without even touching the stove. With Thai Lemongrass Bone Broth stirred in, it’s got that feel-good flavor and an added protein punch your body will love.
Recipes
Minty Lemon & Lime Cucumber Water
by Dr. Kellyann
on Jun 23 2025
This citrus-infused collagen water is my go-to summer sip—refreshing, hydrating, and packed with skin-loving ingredients like lemon, cucumber, mint, and Lemon Sips. It’s a simple way to nourish your body and glow from the inside out!
Recipes
by Dr. Kellyann
on Jun 19 2025
Celebrate your special occasions with these Birthday Protein Cake Pops. Festive, adorable, and powered by 5g of Vanilla Bone Broth Protein each—proof you can have your cake & eat it too!
Recipes
Bone Broth Balsamic Dressing Over A Summer Salad
by Dr. Kellyann
on Jun 16 2025
Upgrade your salad game with my favorite summer hack—bone broth dressing! It’s a simple way to sneak in protein, collagen, and gut support with every drizzle.
Recipes
by Dr. Kellyann
on Jun 12 2025
Cool, creamy, and bursting with nutrients—this no-cook Chilled Avocado Cucumber Soup is a summer must-have. Made with gut-loving ingredients like avocado and Thai Lemongrass Bone Broth, it’s as satisfying as it is soothing.
Recipes
by Dr. Kellyann
on Jun 05 2025
This Matcha Protein Ice Cream is the perfect fusion of clean energy and gut-loving protein. Made with matcha and Dr. Kellyann’s Bone Broth Vanilla Protein, it’s your new favorite summer scoop.
Recipes
by Dr. Kellyann
on May 22 2025
Tropical vibes in a glass! This Pineapple Lemon Sip Spritzer combines tangy Lemon Sips with juicy pineapple for a bright, feel-good drink that screams summer.
Recipes
Cucumber Lime Lemon Sips Spritzer
by Dr. Kellyann
on May 22 2025
This Cucumber Lime Lemon Sip Spritzer is crisp, cool, and oh-so-refreshing—like spa water leveled up! Perfect for poolside lounging or a midday pick-me-up.
Recipes
by Dr. Kellyann
on May 22 2025
Sweet, sparkling, and totally sippable—this Berry Lemon Sip Spritzer blends Strawberry Lemon Sips with your favorite berries for a fruity twist that’s picnic-perfect.
Recipes
by Dr. Kellyann
on May 22 2025
Looking for a refreshing, healthy summer drink? These easy Lemon Sip Spritzers are packed with flavor and skin benefits! With four delicious flavors to mix and match, you’ll have a go-to drink for every summer moment—from sunny brunches to sunset hangs.
Recipes
High Protein Frozen Yogurt Bark
by Dr. Kellyann
on May 20 2025
This High Protein Frozen Yogurt Bark is a refreshing, protein-packed summer treat made with coconut yogurt, berries, and my Vanilla Bone Broth Protein. Perfect for snacking and sharing!
Recipes
by Dr. Kellyann
on May 15 2025
This 10-minute Instant Beef Bone Broth Pho is a gut-loving, immune-boosting powerhouse with up to 50g of protein, all in one warm, nourishing jar.
Recipes
Iced Salted Caramel Protein Coffee
by Dr. Kellyann
on May 07 2025
Skip the sugar bomb from your local coffee shop—this Salted Caramel Protein Coffee has 0g of sugar, 21g of protein, and all the flavor. Blend, pour, go!
Recipes
by Dr. Kellyann
on Apr 30 2025
When I head to a party and want a clean, satisfying snack, I whip up my go-to guacamole—with a spicy, protein-packed twist you’re going to love!
Recipes
by Dr. Kellyann
on Apr 22 2025
A creamy, flavor-packed twist on traditional hummus with hidden veggies, warm spices, and a bone broth protein boost your body (and taste buds) will love.
Recipes
by Dr. Kellyann
on Apr 18 2025
Cinco de Mayo is the perfect excuse to turn up the flavor and keep things feeling good from the inside out! Whether you're hosting a full-on fiesta or just want to spice up your weekly meal plan, these paleo-friendly recipes bring the party
