Recipes
Recipes
by Dr. Kellyann
on Apr 18 2025
Cinco de Mayo is the perfect excuse to turn up the flavor and keep things feeling good from the inside out! Whether you're hosting a full-on fiesta or just want to spice up your weekly meal plan, these paleo-friendly recipes bring the party
Recipes
by Dr. Kellyann
on Apr 15 2025
A better way to do Easter candy—these Salted Caramel Protein Eggs are sweet, chocolatey, and full of health benefits. Your taste buds (and body) will thank you!
Recipes
by Dr. Kellyann
on Apr 11 2025
Serves: 4 Total Time: 20 minutes (15 minute prep time, 5 minute cook time)
Ingredients:
Rainbow Chard Pumpkin Seed Pesto:
2 cups rainbow chard leaves, leaves only, roughly chopped
1 medium Campari tomato
1 cup raw pumpkin seeds
3 garlic cloves, peeled
Juice of 1 lemon
3 tbsp apple cider vinegar, with the mother
1 tbsp coconut aminos
¼ tsp cayenne pepper
¼ tsp ground black pepper
Filtered water, as needed to blend
Kelp Noodles:
12 oz. bag kelp noodles
2 cups dandelion greens, leaves & stem, roughly chopped
Toppings:
Raw pumpkin seeds
Directions:
Prepare kelp noodles in a large bowl by pouring over the juice of 1 lemon, and enough warm water to fully submerge the noodles. Massage the kelp noodles well with your hands until soft. Let sit while progressing with the recipe.
In a food processor or sturdy blender, blend together all of the ingredients for the pesto until smooth and creamy.
Rinse and drain the kelp noodles, then add to a medium saucepan over low-medium heat. Stir in the pesto and chopped dandelion greens. Toss everything together and cook for about 5 minutes, or until the noodles are evenly coated and everything is warmed through.
Top to serve with a sprinkle of pumpkin seeds and enjoy!
Recipes
Lemon Chicken Mediterranean Salad
by Dr. Kellyann
on Apr 07 2025
This Lemon Chicken Mediterranean Salad is fresh, filling, and 100% compliant with my 21-Day Bone Broth Diet. It’s exactly what I’d order when dining out: clean protein, healthy fats, and vibrant veggies—all topped with a golden tahini dressing.
Recipes
by Dr. Kellyann
on Apr 02 2025
Step into a world of radiant, inner beauty with my Vitamin C Beauty Bowl—a quick, 10-minute treat designed to nourish your skin and energize your day. I believe that true beauty begins from within, and this recipe is a vibrant blend of nature’s best.
Recipes
by Dr. Kellyann
on Mar 31 2025
You know I don’t eat bread often, but when I do, I make it count—and this Fully Loaded Sourdough Toast is my go-to. Thanks to the fermentation process, it’s easier on digestion and loaded with gut-friendly benefits. But let’s take it up a notch! This crispy, tallow-fried sourdough is topped with creamy avocado, protein-packed eggs, and a punch of probiotic-rich kimchi to keep you satiated for hours. If you’re going to indulge, do it the nourishing way!
Recipes
Collagen Cottage Cheese Cheesecake with Wild Blueberry Chia Jam
by Dr. Kellyann
on Mar 22 2025
Cheesecake just got a protein-packed glow-up! Introducing Collagen Cottage Cheese Cheesecakes—a creamy, dreamy treat that satisfies your sweet tooth while fueling your body. Made with rich, high-protein cottage cheese and a boost of collagen, this indulgence isn’t just delicious—it’s your skin’s new best friend.
Recipes
by Dr. Kellyann
on Mar 18 2025
As the seasons change, so does your body’s natural rhythm. Spring is all about renewal, and that includes giving your liver and digestion some extra love! Your liver is your main detox organ, and this Spring Detox Water is designed to help it do its job—so you feel lighter, brighter, and more energized.
Recipes
by Dr. Kellyann
on Mar 17 2025
These Matcha Coconut Protein Bites are chewy, flavorful, and packed with healthy fats and antioxidants. Made with coconut, matcha, and Dr. Kellyann’s Vanilla Bone Broth Protein, they’re a delicious, nourishing snack ready in just 10 minutes!
Recipes
Bone Broth Butternut Squash Mac & Cheese
by Dr. Kellyann
on Mar 15 2025
Mac & cheese was always a favorite in my house, but I wanted a version that was just as creamy and comforting—that was more nutrient dense That’s how this Bone Broth Butternut Squash Mac & Cheese was born! Packed with protein, gut-loving ingredients, and a rich, cheesy flavor (without the dairy!), it’s the ultimate nourishing comfort food.
Recipes
High Protein Buffalo Chicken Dip
by Dr. Kellyann
on Mar 13 2025
Whether you're prepping for game night, hosting a get-together, or simply looking for a protein-packed midday boost, this warm, melty High Protein Buffalo Chicken Dip is about to become your new favorite go-to.
Recipes
Luteal Phase Chocolate Pudding
by Dr. Kellyann
on Mar 04 2025
When it comes to hormone balance, what you eat can make all the difference—especially during the luteal phase of your cycle. This rich and creamy Luteal Phase Chocolate Pudding isn’t just a delicious way to satisfy your sweet tooth—it’s packed with hormone-loving nutrients designed to support progesterone production and help detox excess estrogen.
Recipes
by Dr. Kellyann
on Feb 24 2025
You know I love a good bagel—but let’s be real, traditional bagels don’t always love us back. They’re loaded with refined carbs, spike blood sugar, and leave us feeling sluggish. And if you’re following a keto, low-carb, or gut-healing lifestyle, they’re usually off the menu. But guess what? I found a way to bring bagels back—without the carb crash!
Recipes
Bone Broth Black Rice Power Bowl
by Dr. Kellyann
on Feb 17 2025
Whether you’re looking to support digestion, boost energy, or just enjoy a meal that makes you feel amazing, this Bone Broth Black Rice with Asian Glazed Salmon recipe checks all the boxes.
Recipes
Valentine Chia Pudding Parfaits
by Dr. Kellyann
on Feb 11 2025
Indulge in a rich, chocolatey treat that not only satisfies your sweet tooth but also nourishes your gut with every bite.
Recipes
by Dr. Kellyann
on Feb 05 2025
This Probiotic Pickle Dip is a creamy, tangy, and nourishing twist on classic gameday fare, featuring fermented dill pickles, coconut yogurt, and Dr. Kellyann’s Classic Chicken Bone Broth.
Recipes
Golden Chicken and Chickpea Soup
by Dr. Kellyann
on Jan 26 2025
This vibrant, high-protein, anti-inflammatory dish is a comforting way to embrace the season's chilly days while giving your body a healthful boost. The recipe starts with a fragrant vegetable sauté, enriched with Dr. Kellyann’s Classic Chicken Bone Broth and creamy coconut milk. Turmeric takes center stage, infusing the soup with its golden hue and powerful anti-inflammatory benefits, while shredded chicken and chickpeas pack in the protein. With fresh spinach, zesty cilantro, and a squeeze of lemon to finish, this soup is a nourishing masterpiece that’ll leave you feeling satisfied and radiant. Let’s dive in!
Serves: 4 (1 cup servings)
Total Time: 45 minutes
(10 minute prep time, 35 minute cook time)
Ingredients:
3 tbsp extra-virgin olive oil
4 cloves garlic, minced
1” ginger knob, peeled & minced
½ bunch fresh cilantro, stems chopped & leaves separate
1 sweet onion, chopped
2 ribs celery, chopped
3 medium carrots, peeled, halved & chopped
6 cups (1½ quarts) Dr. Kellyann’s Classic Chicken Bone Broth
1 13.5fl oz can full-fat coconut milk, unsweetened
2 tsp ground turmeric
¼ tsp ground black pepper
3 pasture-raised chicken breasts
1½ cups cooked chickpeas
2 cups fresh baby spinach
Juice of 1 lemon
Directions:
In a large soup pot, warm 1 tbsp of the evoo and sauté the garlic, ginger, cilantro stems, onion, celery, and carrots for 5 minutes, or until the onion is translucent.
Add in the chicken bone broth, full-fat coconut milk, turmeric, and black pepper, and simmer covered on low heat for 20 minutes.
While simmering, heat the remaining 2 tbsp of evoo in a large saucepan. Cook the chicken breasts until lightly browned, then shred them with a fork into even strips.
Mix in the shredded chicken to the soup at the 20 minute mark, and then leave to simmer covered for an additional 10 minutes. Remove from stovetop heat, and finish off by mixing in the cooked chickpeas, baby spinach, cilantro leaves, and lemon juice.
Recipes
by Dr. Kellyann
on Jan 12 2025
Boost immunity and nurture hormones this winter season with my Red Bell Pepper Soup! Rich, creamy, and packed with Bone Broth and Vitamin C to truly thrive this season.
Recipes
by Dr. Kellyann
on Jan 02 2025
Here to kick off our first Soup Sunday of January is a Bone Broth Diet staple—my Watercress Weight Loss Soup. This soup is packed with vitamins C, K, A, bold flavor, and makes for the perfect nourishing bowl to support healthy weight loss and fuel your body heading into the New Year!
Recipes
by Dr. Kellyann
on Dec 20 2024
My “Polyphenol Twist” Lemon Sips Sangria Mocktail combines unexpected yet flavorful ingredients, rich in polyphenols from fruits and spices, for a holiday treat that nourishes and delights. Topped off with my Lemon Sips, it’s the perfect way to stay hydrated and energized while impressing all of your guests!
Prep time: 10 min • Yield: 4-6 serving
Ingredients:
1 large grapefruit, sliced
1 cup wild blueberries
1 cup fresh blackberries
3 Ceylon cinnamon sticks
2 star anise
4 whole cloves
1 serving Dr. Kellyann’s Lemon Sips
1 cup pure tart cherry juice (not from concentrate)
1 bottle (25 fl. oz) sparkling water
Directions:
Prep the fruit by slicing the large blood orange into rounds and rinsing the fresh wild blueberries and blackberries.
In a large pitcher, combine the sliced grapefruit, blueberries, blackberries, Ceylon cinnamon sticks, star anise, and whole cloves.
Add in 1 serving of Lemon Sips, followed by the pure tart cherry juice and sparkling water, and stir to fully combine. Refrigerate the pitcher to steep for 1-2 hours, or let sit overnight for even richer flavor.
Serve over ice if desired, and garnish with mint leaves and additional blueberries if desired!
