Recipes — Drinks & Smoothies

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Drinks & Smoothies
Spa Water

Spa Water

Just have fun with whatever you’re in the mood for. Lemon water is, of course, a no-brainer. I add lemon slices to pure water, a great tonic for re-energizing after a long day. Or cut up some orang...

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Tags: 21 and 10-Day Approved, Drinks & Smoothies
Apple Pie Smoothie

Apple Pie Smoothie

Prep time: 3 min • Yield: 1 serving Ingredients 1 cup almond milk or other nut milk 1 scoop Bone Broth Protein in Vanilla 1/3 to 1/4 cup canned coconut milk 1 baked apple 3 to 4 tablespoons of t...

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Tags: 80/20 Maintenance Only, Drinks & Smoothies
Pumpkin Pie Shake

Pumpkin Pie Shake

This is pumpkin pie in a glass! Prep time: 3 min • Yield: 1 serving Ingredients 1 cup almond milk, unsweetened ½ cup pumpkin puree (plain canned or cooked pumpkin; not pumpkin pie filling) ⅓ cup ...

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Tags: 80/20 Maintenance Only, Drinks & Smoothies
All Natural Sports Drinks (I Call RocketFuel)

All Natural Sports Drinks (I Call RocketFuel)

Nothing could be easier than making your own sports drinks. Whether they are for you or your kids there is a simple basic recipe. From there, you can play with the amount of natural sweeteners and ...

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Tags: 80/20 Maintenance Only, Drinks & Smoothies