Recipes — 80/20 Maintenance Only

Caramel Sauce

Caramel Sauce

Prep time: 5 min • Cook time: 10 min • Yield: 10 – 12 servings Ingredients 1 cup coconut sugar 4 tablespoons ghee or pasture raised butter ½ cup full fat coconut milk Pinch salt 1 teaspoon pure va...

Read More
Perfect Pizza with a Cauliflower Crust

Perfect Pizza with a Cauliflower Crust

Prep time: 20 min • Cook time: 20 min • Yield: One 9 to 10” pizza Equipment Pizza stone or sheet pans Ingredients 1 medium sized head of cauliflower to yield about 3 cups ½ teaspoon salt ¼ teasp...

Read More
Peach Upside Down Cake

Peach Upside Down Cake

Prep time: 20 min • Cook time: 40 min • Yield: 8 to 10 servings Equipment 9-inch round cake pan or spring form pan Ingredients 3 tablespoons ghee or pasture-raised butter, melted ¼  cup coconut ...

Read More
Panna Cotta with Glazed Peaches

Panna Cotta with Glazed Peaches

Panna Cotta One 14-ounce can* (or approximate)  full-fat coconut milk One 14-ounce can* (or approximate)  coconut cream About 5 ounces of coconut milk, coconut cream, almond milk, or any other Pal...

Read More
Paleo Pudding Pops

Paleo Pudding Pops

*Paleo & Primal Approved Prep time: 20 min • Cook time: 10 min • Yield: 12 three-ounce pops Equipment 12 three-ounce paper cups 12 popsicle sticks or 12 three-ounce popsicle molds Ingredients...

Read More
Watermelon Popsicles

Watermelon Popsicles

*Paleo & Primal Approved Prep time: 10 min • Yield: 8 three-ounce servings Ingredients 2 ¾ cups watermelon 1 kiwi, cut into slices 1 nectarine or peach, cut into slices 1 to 2 tablespoons hone...

Read More
Orange and Sweet Cream Gelatin Dessert

Orange and Sweet Cream Gelatin Dessert

*Paleo & Primal Approved Prep time: 20 min • Cook time: 6 min • Yield: 6 to 8 servings Ingredients For the orange gelatin layer 2 tablespoons plus 2 teaspoons pasture-raised beef gelatin, i.e....

Read More
Sweet Black Cherry Gelatin Dessert

Sweet Black Cherry Gelatin Dessert

*Paleo & Primal Approved Prep time: 10 min • Cook time: 3 min • Yield: 6 servings Ingredients 2 tablespoons plus 2 teaspoons pasture-raised beef gelatin, i.e. Great Lakes Gelatin ½ cup cold ...

Read More
Italian Torte Caprese

Italian Torte Caprese

* Paleo & Primal Approved If you haven’t tried the two together you’re up for a wonderful surprise. The richness of dark chocolate coupled with the salty, smokiness of bacon creates a tantalizi...

Read More