Recipes — 80/20 Maintenance Only
Golden Gut Butternut Squash Soup
Seasonal butternut squash soup designed to support digestion and rebuild the gut amongst this holiday season, packed with beta-carotene, anti-inflammatory spices, and my nourishing Chicken Bone Bro...
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Grain-Free Gnocchi with Bone Broth Marinara Sauce
My favorite pasta dish is my dad’s signature grain-free gnocchi. Every special occasion, every celebration, it was always on the table, bringing comfort and joy to everyone gathering. It is even better paired with my protein packed Bone Broth Marinara Pasta Sauce. I hope this recipe brings love to your table, too!
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Tropical Harmony Sunrise Smoothie
There's nothing quite like starting your day with a burst of tropical flavors and a boost of essential nutrients. Introducing the Tropical Harmony Sunrise Smoothie, a delightful blend of wholesome ingredients that will leave you feeling energized and ready to take on the day.
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Chia Pudding
Chia pudding is the perfect breakfast or snack... especially when it's customizable! Start with this simple and delicious base, then add your favorite seasonal fruits for flavor, texture, color, a...
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Chocolate Pineapple Chunks
Prep time: 5 min • Yield: 12 servings Ingredients ½ can organic pineapple chunks 1 tablespoon Celtic Sea Salt (Selina Naturally) 6 oz melted chocolate chips (Enjoy Life) 12 popsicle stick, cake po...
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Gooey Grilled Fruit with Coconut and Pecans
Prep time: 30 min • Cook time: 15 min• Yield: varies Equipment BBQ grill or a grill pan Ingredients Assorted fruit of your choosing; pineapple, peaches, nectarines, apricots, plums, pluots, and ...
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Paleo Chocolate Chip Pancakes
Prep time: 5 min • Cook time: 15 min • Yield: 24 pancakes Ingredients 2½ cups almond flour 1 tsp salt 2 tsp baking soda 8 eggs ½ cup of honey 2 tsp vanilla Coconut oil Enjoy Life Chocolate Chips ...
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Salmon Tacos with Cabbage Slaw and Creamy Cilantro Dressing
Cabbage is not just for slaw anymore. This crunchy, flavorful green is also wonderful when paired with the richness of seafood and avocado to make tacos that will blow your mind. And they're so eas...
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No-Bake Protein Cookie Dough
Give into your guilty pleasures with my Protein Cookie Dough. Don't worry its egg-free! Servings: 10 | Prep Time: 5 min | Chill Time: 1 hour Ingredients: 1 scoop Dr. Kellyann's Complete Colla...
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