Recipes
Sauce Ravigote
Ravigote (pronounced rav-vee-gaughť) is a classic sauce in French cuisine made with fresh herbs, capers, eggs, and oil. The word itself comes from the French, ravigoter, to freshen up, to perk up, ...
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Southwestern Salmon with Cilantro Pesto
Prep time: 25 min • Cook Time: 8-10 min • Yield: 4 servings Equipment Food processor Salmon Ingredients 4 (4 to 6 ounce) salmon steaks or fillets Coconut oil spray 2 tablespoons freshly squeeze...
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Natural Easter Egg Dyes
The following makes for a fun project for kids and helps them discover natural color in foods. It’s near impossible for me to tell you exactly how long it’s going to take you to dye Easter eggs usi...
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Marshmallow Easter Candy
An egg-cellent Easter treat! Everyone’s favorite sugary, fluffy Easter treat can be made just as delicious with healthy ingredients. We skip the artificial chemical-drenched marshmallows of our you...
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All Natural Sports Drinks (I Call RocketFuel)
Nothing could be easier than making your own sports drinks. Whether they are for you or your kids there is a simple basic recipe. From there, you can play with the amount of natural sweeteners and ...
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Natural Food Dyes for Baking
Never use any of those toxic food dyes in your baking again. You can use these natural dyes to add color to your frostings. Don’t worry about the spinach or cabbage adding flavor to your frosting. ...
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Creamy Vanilla Frosting
Prep Time: 10 min • Yield: about 1 ½ cups Ingredients One 13½ ounce can coconut cream 1 tablespoon raw honey 1 teaspoon arrowroot Natural food dyes for coloring (optional) Directions Refrigerat...
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Coconut Cutout Cookies
This recipe is very versatile and can also be used for thumb print cookies or coconut covered gems. See notes for how to’s. Prep time: 45 min • Cook time: 10 – 12 min • Yield: About 16 - 18 cookies...
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Paleo Lemon Cake
Happy Sunday! Here’s a slice of sunshine. Every once in a while, we all need a pick-me-up. Do I ever get that! It’s been an ultra-busy week! My business has been exploding in many arenas. I am thi...
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