Recipes
Watermelon Popsicles
*Paleo & Primal Approved Prep time: 10 min • Yield: 8 three-ounce servings Ingredients 2 ¾ cups watermelon 1 kiwi, cut into slices 1 nectarine or peach, cut into slices 1 to 2 tablespoons hone...
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Orange and Sweet Cream Gelatin Dessert
*Paleo & Primal Approved Prep time: 20 min • Cook time: 6 min • Yield: 6 to 8 servings Ingredients For the orange gelatin layer 2 tablespoons plus 2 teaspoons pasture-raised beef gelatin, i.e....
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Sweet Black Cherry Gelatin Dessert
*Paleo & Primal Approved Prep time: 10 min • Cook time: 3 min • Yield: 6 servings Ingredients 2 tablespoons plus 2 teaspoons pasture-raised beef gelatin, i.e. Great Lakes Gelatin ½ cup cold ...
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Paleo Espresso Gelato
*Paleo & Primal Approved Prep time: 15 min • Cook time: 15 min • Yield: about 4 ½ cups Ingredients 3½ cups full fat coconut milk, 2 cans/13 ½ ounces each 2 tablespoons plus 2 teaspoons arrowro...
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Italian Torte Caprese
* Paleo & Primal Approved If you haven’t tried the two together you’re up for a wonderful surprise. The richness of dark chocolate coupled with the salty, smokiness of bacon creates a tantalizi...
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Primal Sweet Potato Salad with Aromatic Spices
*Paleo & Primal Approved Roasting spices enhances their flavor by releasing the oils in the spices. The sweet and savory spices in this recipe are one of my favorite spice blends because they p...
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All-American Paleo Cheesecake
ALL-AMERICAN PALEO CHEESECAKE Pull out all the stops with a red, white and blue cheesecake for Memorial Day. Juicy ripe raspberries give us the red and luscious blueberries offer up their anthocya...
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Paleo Tropical Trail Mix
I usually keep an easy-to-eat snack in my purse if I want something when I’m on the run or if I’m out with the kids and they get hungry. I’ve combined three of my tropical favorites: coconut, pinea...
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Sweet and Spicy Barbecue Sauce
* Paleo & Primal Approved There are probably as many varieties of barbecue sauce as there are cooks. Kansas City, Missouri, is known for its BBQ. The meat is traditionally slow smoked over a va...
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