Recipes
Winter Weightloss Soup
This wonderful winter weightloss comfort food – done three different ways! – can really squash those cravings. If you’re constantly battling the urge to overeat, the most likely culprit isn’t a lac...
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Perfect Pizza with a Cauliflower Crust
Prep time: 20 min • Cook time: 20 min • Yield: One 9 to 10” pizza Equipment Pizza stone or sheet pans Ingredients 1 medium sized head of cauliflower to yield about 3 cups ½ teaspoon salt ¼ teasp...
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Beyond Botox Soup
This "Beyond Botox Soup" is so good and so great for your skin, hair, nails, and, of course, your waistline. Give it a try! Prep time: 15 min • Cook time: 4 to 8 hrs • Yield: 1 gallon; about ten 12...
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Mediterranean Salmon with Grilled Fennel and Olives
Fennel is a perfect accompaniment to salmon. Combined with the olives and herbs in this recipe it is perfect for a family meal or dinner party. Prep time: 15 min • Cook time: 20 min • Yield: 4 serv...
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Arugula with Grilled Peaches and a Sherry Vinaigrette
The combination of flavors makes this salad very complex: spicy/peppery arugula, salty prosciutto, sweet caramelized peaches, and fragrant sherry vinegar. To serve as an entrée luncheon salad add a...
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Peach Upside Down Cake
Prep time: 20 min • Cook time: 40 min • Yield: 8 to 10 servings Equipment 9-inch round cake pan or spring form pan Ingredients 3 tablespoons ghee or pasture-raised butter, melted ¼ cup coconut ...
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Panna Cotta with Glazed Peaches
Panna Cotta One 14-ounce can* (or approximate) full-fat coconut milk One 14-ounce can* (or approximate) coconut cream About 5 ounces of coconut milk, coconut cream, almond milk, or any other Pal...
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Paleo Pudding Pops
*Paleo & Primal Approved Prep time: 20 min • Cook time: 10 min • Yield: 12 three-ounce pops Equipment 12 three-ounce paper cups 12 popsicle sticks or 12 three-ounce popsicle molds Ingredients...
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Watermelon Popsicles
*Paleo & Primal Approved Prep time: 10 min • Yield: 8 three-ounce servings Ingredients 2 ¾ cups watermelon 1 kiwi, cut into slices 1 nectarine or peach, cut into slices 1 to 2 tablespoons hone...
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