Recipes
Savory Crab Cakes
Prep time: 10 min • Cook time: 15 min • Yield: 8 small cakes Ingredients 3 6-ounce cans of lump crab, drained 2 eggs, beaten 2 teaspoons coconut milk 2 tablespoons minced shallot 2 teaspoons mayon...
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Paleo Caramel Apples
Are Halloween sweets scaring you? They should! That spooky question continues to haunt us, year after year … How do we turn down the sugar faucet on Halloween without an ensuing battle? . Try makin...
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Stuffed Bell Peppers
Prep time: 20 min • Cook time: 30 min • Yield: 4 servings Ingredients 4 green bell peppers, tops removed and seeded 3 tablespoons coconut oil, divided 1 pound ground bison 1/2 cup chopped onion ...
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Spaghetti Squash and Meatballs
Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 1 large spaghetti squash 3 tablespoons water 3/4 ground beef 1/4 ground pork 1/2 cup fresh parsley leaves, minced 1 large egg ...
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Spaghetti Squash Fritters
Prep time: 10 min • Cook time: 5 min • Yield: 4 servings Ingredients 1/2 onion, finely minced 1/2 cup almond flour 3 large eggs 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 spaghetti squa...
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Scotch Eggs
Prep time: 15 min • Cook time: 30 min • Yield: 8 servings Ingredients 2 pounds ground pork 2 teaspoons salt 1 teaspoon pepper 1/2 teaspoon ground nutmeg Pinch of ground cinnamon Pinch of ground cl...
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Beef and Broccoli with Roasted Sweet Potatoes
Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes, peeled and chopped into 1/2-inch cubes 2 tablespoons olive oil 1/4 teaspoon garlic powder 1/2 teaspoo...
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Avocado Cups
Prep time: 5 min • Yield: 4 servings Ingredients 2 avocados 2 tomatoes, diced 1/2 a medium cucumber, diced 1 bunch (about 2 ounces) chives, diced 1 tablespoon apple cider vinegar 4 tablespoons oli...
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Tuscan Spinach Salad
Prep time: 10 min • Cook time: 10 min • Yield: 4 servings Ingredients 2 eggs 2 cups baby spinach 1 cup chopped fresh basil 3 tablespoons olive oil 1 red onion, chopped 1 tablespoon chopped fresh ...
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