Recipes
BLT Dip… also a Fabulous Lettuce Wrap!
Prep time: 15 min • Cook time: 15 min • Yield: 1 ½-2 cups Ingredients 6 strips of crispy cooked bacon, cut into a ¼-inch dice (save a few pieces for garnish) 6 hard-boiled eggs 1 cup diced Roma to...
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Chocolate Nut Truffles
Prep time: 10 min • Yield: 10-12 truffles Ingredients ½ cup chopped dates 2 tablespoons raw cacao powder or cocoa 2 tablespoons coconut butter 2 tablespoons unsweetened shredded coconut 1 scant t...
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No Bake Paleo Chocolate Sweet Balls
These no-bake paleo chocolate sweet balls are delicious, and are very similar to Fat Bombs, which contain a serving of healthy fat to support weight loss. Prep time: 10 min • Cook time: 0 min • Yi...
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Kid's Primal Meatballs
Before welcoming your kids into the kitchen with you, take a look at my Kids Friendly Cooking Tool guide! Kids Friendly Cooking Tools Guide Prep time: 5 min • Cook time: 15 min • Yield: 24 meatbal...
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Soup's On! Apple Kabocha Squash Soup
Warm your bones all season long with this fall-in-a-bowl soup, featuring creamy squash, sweet apples, and flavorful spices. Scroll down for Dr. Kellyann diet/program compatibility. Prep time: 10 mi...
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Cranberry Apple Sauce
Prep time: 5 min • Cook time: 25 min • Yield: 6-8 servings Ingredients 1 pound cranberries 1 ½ cup filtered water 1 Fuji apple, cored and cut into a ¼ “dice 1 cup walnuts, coarsely chopped 1 lemo...
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Spicy Seared Beef Tenderloin
Ingredients 2 TBSP Sea Salt 2 1/2 TBSP paprika 2 1/2 TBSP garlic powder 1 TBSP black pepper 1 TBSP onion powder 1 TBSP cayenne pepper 1 TBSP dried leaf oregano 1 TBSP dried thyme Directions Comb...
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Chocolate Reindeer Drops
Prep time: 15 min • Cook time: 15-20 min Ingredients 12 oz Enjoy life chocolate chips 1 tablespoon salt 1 tablespoon cocoa powder (unsweetened) 1 tablespoon cinnamon 2- 12 oz bags coconut flakes ...
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Immunity-Building Vegetable Broth
The collagen in bone broth is wonderful for healing your gut and stopping inflammation. It is possible to follow the bone broth diet if you are a vegetarian. This immunity-building vegetable broth ...
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