Recipes
Primal Baked Eggs
Prep time: 5 min • Cook time: 15 min • Yield: 3 servings Ingredients ¼ lb. shredded cheddar cheese 4-6 eggs 6-8 tablespoons full fat coconut milk from can 2 tablespoons butter Salt, pepper and chi...
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Paleo Crab Cakes Benedict
Prep time: 10 min • Cook time: 15 min • Yield: 6-8 small cakes Crab Cake Ingredients 3 6-ounce cans of lump crab, drained 2 eggs, beaten 2 teaspoons coconut milk 2 tablespoons minced shallo...
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Hollandaise Sauce
Prep time: 5 min • Yield: 6 servings Ingredients 4 egg yolks 1 tablespoon lemon juice 1 tsp. Dijon mustard 1 dash hot pepper sauce ½ cup grass fed butter Pinch cayenne Directions In the containe...
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Savory Crab Cakes
Prep time: 10 min • Cook time: 15 min • Yield: 8 small cakes Ingredients 3 6-ounce cans of lump crab, drained 2 eggs, beaten 2 teaspoons coconut milk 2 tablespoons minced shallot 2 teaspoons mayon...
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Paleo Caramel Apples
Are Halloween sweets scaring you? They should! That spooky question continues to haunt us, year after year … How do we turn down the sugar faucet on Halloween without an ensuing battle? . Try makin...
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Stuffed Bell Peppers
Prep time: 20 min • Cook time: 30 min • Yield: 4 servings Ingredients 4 green bell peppers, tops removed and seeded 3 tablespoons coconut oil, divided 1 pound ground bison 1/2 cup chopped onion ...
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Spaghetti Squash and Meatballs
Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 1 large spaghetti squash 3 tablespoons water 3/4 ground beef 1/4 ground pork 1/2 cup fresh parsley leaves, minced 1 large egg ...
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Spaghetti Squash Fritters
Prep time: 10 min • Cook time: 5 min • Yield: 4 servings Ingredients 1/2 onion, finely minced 1/2 cup almond flour 3 large eggs 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 spaghetti squa...
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Scotch Eggs
Prep time: 15 min • Cook time: 30 min • Yield: 8 servings Ingredients 2 pounds ground pork 2 teaspoons salt 1 teaspoon pepper 1/2 teaspoon ground nutmeg Pinch of ground cinnamon Pinch of ground cl...
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