Recipes
Buffalo Chicken Meatballs
Are you craving spicy buffalo chicken wings but trying to stick to a healthy diet? Then this recipe is for you! These meatballs hit the spot, plus they're quick — so you can whip them up before a g...
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Baked Apples
Prep time: 10 min • Cook time: 30 to 60 min • Yield: 6 servings Ingredients 6 organic baking apples 1 tablespoon ground cinnamon ½ teaspoon ground nutmeg ¼ teaspoon ground ginger ¼ cup water 1 ...
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Apple Pie Smoothie
Prep time: 3 min • Yield: 1 serving Ingredients 1 cup almond milk or other nut milk 1 scoop Bone Broth Protein in Vanilla 1/3 to 1/4 cup canned coconut milk 1 baked apple 3 to 4 tablespoons of t...
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Pumpkin Pie Shake
This is pumpkin pie in a glass! Prep time: 3 min • Yield: 1 serving Ingredients 1 cup almond milk, unsweetened ½ cup pumpkin puree (plain canned or cooked pumpkin; not pumpkin pie filling) ⅓ cup ...
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Pumpkin Pecan Pancakes
Prep time: 5 min • Cook time: 15 min • Yield: Six 4-inch pancakes Ingredients 2 large eggs 1/3 cup pumpkin puree (plain canned or cooked pumpkin; not pumpkin pie filling) 2 tablespoons Sunbutter™,...
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Halloween Spiders
Prep time: 20 min • Yield: about 15 to 16 spider candies Ingredients 1 ½ cup pitted Medjool dates 3 tablespoons raw cacao or cocoa powder 3 tablespoons (plus extras to make “eyes”) mini chocolate ...
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Apple Crisp Gone Wild
Prep time: 20 min • Cook time: 1 hour • Yield: 10 – 12 servings Ingredients For the filling: 2 ½ pounds of your favorite baking apples, about 7 – 8 cups 1 teaspoon grated orange zest, from about ½...
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Caramel Sauce
Prep time: 5 min • Cook time: 10 min • Yield: 10 – 12 servings Ingredients 1 cup coconut sugar 4 tablespoons ghee or pasture raised butter ½ cup full fat coconut milk Pinch salt 1 teaspoon pure va...
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Winter Weightloss Soup
This wonderful winter weightloss comfort food – done three different ways! – can really squash those cravings. If you’re constantly battling the urge to overeat, the most likely culprit isn’t a lac...
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