Recipes — 21 and 10-Day Approved
Celery Root and Lemongrass Soup
PREP TIME: 10 MINUTES • COOK TIME: 60 MINUTES Ingredients: 1 leek, washed and thinly slice 2-inch piece of ginger 3 garlic cloves, smashed and stems removed 1 poblano pepper, seeds removed ...
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My Top 3 Smoothie Recipes for the New Year
Dr. Kellyann’s Favorite Smoothies New Year’s resolutions can be daunting. From dropping a few extra pounds to cutting back on social media to ditching alcohol for Dry January…The resolutions are e...
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Cauliflower Vichyssoise
This delicious soup is perfect for any season and can be enjoyed on any Dr. Kellyann plan. Scroll down for Dr. Kellyann diet/program compatibility. Prep time: 15 min • Cook time: 25 min • Yield...
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Slow Cooker Low-Carb White Chicken Chili
This light (yet filling!) chicken chili is packed with complex flavors and aromatic spices to make your taste buds jump for joy. And the best part is, it keeps you full for hours! Prep time: 15 min...
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Poke Bowl
Poke is a traditional Hawaiian dish with roots in Japan. It is made from raw ahi tuna that has been marinated in coconut aminos and other aromatics. Poke is usually served as a “poke bowl,” which ...
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Thanksgiving Paleo Gravy
Prep time: 5 min • Cook time: 10-15 min • Yield: 6-8 servings Ingredients 1/2 teaspoon onion powder 3 tablespoons pan dripping from turkey (fat skimmed from the top) 2 cups organic chicken broth o...
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French Onion Pot Roast
Nothing says "comfort food" quite like a roast simmering in a silky bone broth base and enhanced with flavorful herbs and fresh apples. Give this cozy recipe a try... I have a feeling it'll become...
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Creamy Pumpkin Soup With Indian Spices
When autumn shows her glorious colors, we think of all things pumpkin, and this soup is no exception. It's a hearty, warming, and aromatic soup perfect for the cooler days. It's also fabulous the ...
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Orange Pumpkin Spice Shake
Tastes like a pumpkin pie with a little citrus zip. Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water (Those on the 80/20 Maintenance Plan/Bone Broth Lifestyle Plan can use unsweetened...
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