Recipes — 21 and 10-Day Approved
Grilled Romaine Salad with Lemon Anchovy Dressing
Prep time: 20 min • Yield: 4 servings Ingredients Salad 2 medium heads Romaine lettuce, washed and left whole 2 teaspoons coconut oil, melted Dressing ⅓ cup extra virgin olive oil Juice of 1 lem...
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Lamb Chops with Oregano
Prep time: 15 min • Cook time: 2 hours • Yield: 2 servings Ingredients 2 large lamb chops or steaks with bones (1 pound including bone), visible fat removed Fine sea salt and fresh ground pepper, ...
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Baby Kale and Berry Salad with Lemon Poppy Vinaigrette
Prep: 20 min • Yield: 8 to 10 servings Ingredients Salad About 1 pound baby kale, washed and dried 1 pint strawberries, sliced, or cut in half if small 1 pint blueberries 1 ½ cups sugar snap peas ...
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Crispy Kale Chips
Prep time: 2 min • Cook time: 10-12 min • Yield: 3 servings Ingredients 4 cups raw kale, washed, dried, and torn into 2-inch pieces 1 tablespoon coconut oil, melted Salt to taste Direction...
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Brussel Sprouts with Cranberries and Almonds
Prep time: 10 min • Cook time: 30 min • Yield: 4 servings Ingredients 3 tablespoons coconut oil 1 medium onion, chopped 2 cloves garlic, minced Pinch of salt, plus more to taste Pinch of pepper, p...
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Chipotle Lime Chicken Wings
Prep time: 10 min • Cook time: 1 hr • Yield: 16-18 pieces Ingredients 2 ½ pounds chicken wings ¼ cup ghee, melted ½ cup fresh lime juice (approximately 3-4 medium limes) 2 teaspoons lime zest (app...
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Dr. Kellyann's Pork Chili Recipe
As seen on Good Morning America! As I said on the show, this pork chili is PERFECT for Super Bowl parties, tailgating, and any winter get-together and is a prime example of how EASY and DELICIOUS i...
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Celery Root and Lemongrass Soup
PREP TIME: 10 MINUTES • COOK TIME: 60 MINUTES Ingredients: 1 leek, washed and thinly slice 2-inch piece of ginger 3 garlic cloves, smashed and stems removed 1 poblano pepper, seeds removed ...
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My Top 3 Smoothie Recipes for the New Year
Dr. Kellyann’s Favorite Smoothies New Year’s resolutions can be daunting. From dropping a few extra pounds to cutting back on social media to ditching alcohol for Dry January…The resolutions are e...
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