Recipes — 21 and 10-Day Approved
Smoked Salmon and Eggs
PREP TIME: 5 Minutes | SERVINGS: 4 Ingredients 12 ounces smoked salmon (sugar-,dextrose-,nitrate-,and gluten free) 4 hard cookies eggs- sliced ½ English cucumber, sliced or vegetables...
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Chicken Stir-Fry
PREP TIME: 20 Minutes | COOK TIME: 15 Minutes | SERVINGS: 4 Ingredients Marinade 1 tablespoon coconut oil, melted 3 tablespoons fresh lime juice ¼ C + 2 tablespoons coconut aminos,divided 2 table...
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Winter Citrus Salad with Dressing
With sweet pink grapefruit and blood oranges in season, now is the perfect time to take advantage of their juicy ripeness, anthocyanin, and vitamin C. You can add shrimp or scallops to serve as an ...
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Icy Mocha Kefir Smoothie
Get over that afternoon slump with this delicious smoothie! It has all the flavor of a creamy mocha frappuccino but with the health benefits of collagen. Ingredients: 1 cup unsweetened plain coc...
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Mashed Cauliflower
Prep time: 5 min • Cook time: 5 min • Yield: 2-4 servings Ingredients 2 garlic cloves One 16-ounce bag frozen cauliflower florets 1½ tablespoons coconut oil ½ cup coconut milk 2 teaspoons dried th...
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Roast Turkey with Leeks
Prep time: 20 min • Cook time: 2 ½- 3 ½ hr • Yield: 6-8 servings Ingredients 12 – 14 pound organic turkey 2 tablespoons olive oil Poultry Spice Rub 2 large leek, chopped into large pieces 2 large...
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Cream of Wild Mushroom Soup Recipe
PREP TIME: 10 MINUTES • COOK TIME: 45 MINUTES Yield: Makes eight 1-cup Portions: 1 vegetable, 1/2 fat 2 teaspoons ghee 1 cup finely chopped yellow onion 1/2 cup chopped celery 1/2 cup of chopped ...
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Butternut Squash Soup
There's nothing quite like the rich and creamy goodness of roasted butternut squash soup. This delicious soup is a true comfort food, offering a perfect balance of sweet and savory flavors that can...
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Turkey Kale Meatballs with Zucchini Noodles and Salsa Cruda
Prep Time: 20 min | Cook Time: 20 min | Servings: 4 For the Meatballs: 1 packet Dr. Kellyann's Homestyle Bone Broth Coconut oil spray 1 pound ground turkey 10 ounces frozen kale, thawed 1/2 cup ...
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