Recipes
Instant Pot Braised Short Ribs
If you’ve never had beef short ribs before, you’re missing out on a dining pleasure. Short ribs are flavorful, tender, and fall-off-the-bone delectable. They’re the best part of a prime rib roast. ...
Read MoreInstant Pot Beef Bourguignon
Feel like Julia Child with this version of her famous French Dish! Fresh herbs and a high quality wine are the secrets to this dish. Wine is vital to this dish, so enjoy it when you are on maintena...
Read MoreSpicy Bone Broth with Greens
Looking for a way to boost the nutrition of your broth even further? Add dark leafy greens to your bone broth for a boost of vitamins, minerals, and phytonutrients. Have it as a soup or blend for a...
Read MoreTurn those Turkey Bones into “Liquid Gold”
Yesterday, over a warm, festive Thanksgiving table, I gave thanks for my many blessings. And today, I’m giving thanks again—because the holiday is over, the dishes are done, and I can relax! And he...
Read MoreSpinach Salad with Pomegranate Vinaigrette
Spinach Salad with Pomegranate Vinaigrette This salad combines five super healthy foods with anti-aging properties and big beauty benefits! Meet pomegranates, the newly recognized beauty food. Pome...
Read MorePecan Crusted Salmon Filets
Pecan Crusted Salmon Filets Good for you Omega-3s in salmon boost your skin’s elasticity and are great at moisturizing your hair to help keep it shiny. Almonds and pecans are high in monounsaturate...
Read MorePeaches and Cream Shake
Prep time: 3 min • Yield: 1 serving Ingredients: 1 scoop vanilla Bone Broth Protein 1 cup almond milk, unsweetened 1 small peach or ½ cup frozen peaches ⅓ cup full fat coconut milk ½ teaspoon pu...
Read MoreSupercharged Chocolate Shake
Supercharged Chocolate Shake Supercharge your shake with greens, healthy fats, antioxidants, omegas, iron, and fiber. Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water or almond milk,...
Read MoreThe Blue and Green Shake
The Blue and Green Shake Prep time: 3 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat Ingredients: 1 scoop Bone Broth Protein in Vanilla 1 cup almond milk, unsweetened 1 handful blueberr...
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