Recipes
Pina Colada Shake
Prep time: 2 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat Ingredients: 1 scoop vanilla Bone Broth Protein 1 cup almond milk, unsweetened ⅓ cup full fat coconut milk ¼ cup fresh, fro...
Read MoreDouble Chocolate Pudding Shake
Double Chocolate Pudding Shake Chocolate pudding in a glass! Yum! You can eat this shake with a spoon! Extra chocolate adds richness and chia and xanthan gum provide a creamy, silky consistency. Th...
Read MoreGreen Goddess Smoothie
Green Goddess Smoothie Prep time: 5 min • Yield: 1 serving • Value: 1 protein, 1 vegetable, 1 fat Ingredients: 1 scoop vanilla Bone Broth Protein 1 cup almond milk, unsweetened 1 cup spinach, tigh...
Read MoreChocolate Mint Shake
Who doesn’t like chocolate with refreshing peppermint? They’re such a great flavor combo. Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water or almond milk, coconut milk, or coconut wate...
Read MoreStuffed Portobello Mushrooms
Stuffed in a large Portobello mushroom, a savory pork and spinach filling combined with roasted red peppers and Italian seasoning make a hearty lunch or dinner. They can be made ahead, refrigerated...
Read MorePrimal Parmesan Crisps with Chicken Salad
Who would have guessed just non-processed full-fat cheese could make a crunchy good treat? These Parmesan crisps are the perfect primal substitute for crackers or even tortilla chips and perfect wi...
Read MoreGranita Four Ways
YES! You can have dessert! Granita is a frozen dessert you can make with almost any of your favorite flavors including coffee, tea, lemon juice and mint. Originally from Sicily, it’s served all ove...
Read MoreRoasted Marrow Bones
Prep time: 1 minute • Cook time: 30 minutes Ingredients: 1 or more pounds beef marrow bones Celtic or pink Himalayan salt Ground black pepper Directions: Preheat your oven to 425 degrees. Place the...
Read MoreThe Fastest Chicken Bone Broth
Prep: 15 min • Cook: 90 min to 2 hrs • Yield: varies depending on pot size; these ingredients are sufficient for a gallon of broth Ingredients: 2 or more pounds raw* chicken bones/carcasses (from ...
Read More