Recipes

Lemon Chicken

Lemon Chicken

Prep time: 15 min • Cook time: 30 min • Yield: 2 servings Ingredients 8 ounces (½ pound) boneless chicken breast halves (skinless) ¼ cup coconut flour for dredging chicken 2 tablespoons ghee and o...

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Braised Veal and Mushrooms

Braised Veal and Mushrooms

Prep time: 15 min • Cook time: 30 min • Yield: 2 servings Ingredients Olive oil 2 teaspoon coconut oil 8 ounces veal scaloppini Fine sea salt and fresh ground pepper, to taste 3 sliced cooked baco...

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Scallops with Roasted Parsnips

Scallops with Roasted Parsnips

Prep time: 30min • Cook time: 50 min • Yield: 2 servings Ingredients Parsnips 1 ½ cups (about 6 ounces), peeled 1-inch cubed parsnips 1 teaspoon coconut oil, melted Fine sea salt, to taste Scallo...

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