Recipes
Primal Parmesan Crisps with Chicken Salad
Who would have guessed just non-processed full-fat cheese could make a crunchy good treat? These Parmesan crisps are the perfect primal substitute for crackers or even tortilla chips and perfect wi...
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Granita Four Ways
YES! You can have dessert! Granita is a frozen dessert you can make with almost any of your favorite flavors including coffee, tea, lemon juice and mint. Originally from Sicily, it’s served all ove...
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Roasted Marrow Bones
Prep time: 1 minute • Cook time: 30 minutes Ingredients: 1 or more pounds beef marrow bones Celtic or pink Himalayan salt Ground black pepper Directions: Preheat your oven to 425 degrees. Place the...
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The Fastest Chicken Bone Broth
Prep: 15 min • Cook: 90 min to 2 hrs • Yield: varies depending on pot size; these ingredients are sufficient for a gallon of broth Ingredients: 2 or more pounds raw* chicken bones/carcasses (from ...
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Non-Allergenic Chicken Bone Broth
Prep: 15 min • Cook: 2 hrs • Yield: varies depending on pot size; these ingredients are sufficient for a gallon of broth Ingredients: 2 or more pounds raw chicken bones/carcasses (from about 3 or ...
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Delicious and Nourishing Fish Bone Broth Recipe
Whether you prefer not to eat land animals or you’re looking for something new to add to the mix, fish bone broth does not disappoint. It’s just as nutrient dense and equally as delicious. Fish Bon...
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Bloody Bull – a Bone Broth Cocktail
Prep Time: 3 min • Yield: 2 servings Ingredients: 3 ounces potato vodka (2 shots) 1 cup Beef bone both 1 cup organic tomato or vegetable juice Beef bone broth frozen ice cubes or regular ice cube...
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Tomato Ketchup and cocktail sauce
Prep time: 5 min • Cook time: 5 to 10 min • Yield: 1 cup Ingredients ½ cup tomato paste, sugar- and dextrose-free ¼ cup apple cider vinegar ¼ cup apple juice, unsweetened Pinch onion powder ⅛ teas...
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Greek Lamb Stuffed Zucchini
Prep time: 20 • Cook time: 30 minutes • Yield: 4 servings Ingredients: 4 medium zucchini 1 pound ground lamb ⅓ cup red onion, chopped ¼ cup roasted red peppers, chopped 1 clove garlic, minced 1...
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