Recipes
Chicken Bone Broth
Prep: 15 min • Cook: 4 to 8 hrs • Yield: varies depending on pot size; these ingredients are sufficient for a gallon of broth Ingredients: 2 or more pounds raw* chicken bones/carcasses (from about...
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“Bird Seed” Spice Mix
Prep time: 15 min • Cook time: 10 min • Yield: a little over ¾ cup Ingredients: ¼ cup raw sesame seeds ¼ cup raw sunflower seeds 2 tablespoons poppy seeds 1 teaspoon caraway seeds 1 teaspoon flak...
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Chinese Snow Peas with “Bird Seed” Spice Mix
Prep time: 45 min • Cook time: 35 min • Yield: 4 to 6 servings Ingredients: 1 tablespoon ghee 1 large shallot, sliced into thin rounds 4 cups Chinese snow peas 1 teaspoon toasted sesame oil 1 medi...
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Cherry Almond Clafoutis
Clafoutis is a simple French dessert made with fresh fruit and a light flan-like batter. Prep time: 20 min • Cook time: 40 to 45 min • Yield: 8 servings Equipment: 12-inch fluted tart pan or pie d...
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Sweet Potato Shoestring Fries
Prep time: 10 min • Cook time: 40 min • Yield: 4 servings Ingredients 2 large sweet potatoes 1 tablespoon arrowroot powder 2 tablespoons coconut oil ½ tablespoon ground cumin 1 teaspoon chili powd...
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Sweet and Salty Sweet Potato Fries
Sweet potatoes have more beta-carotene than white potatoes, so are better for you. Prep time: 20 min • Cook time: 25-30 min • Yield: 3 servings Ingredients 1 ½ pounds sweet potatoes, (about 3 med...
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Kale with a Kick
You think you don’t like Kale? I dare you to say that after you taste the absolute coolest kale dish on the planet. Seriously. The stuff is good. Prep time: 10 min • Cook time: 5 min • Yield: 2 ser...
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Orange Shrimp with Beef and Broccoli
Prep time: 15 min • Cook time: 10 min • Yield: 4 servings Ingredients 1 tablespoon sesame seeds, optional 3 oranges 3 tablespoons coconut aminos 1 tablespoon rice vinegar 2 tablespoons arrowroot p...
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Silver Dollar Sweet Potatoes
Hmmmm. So lets see. You want to give your kids a side dish, but want to make it a little more creative. Not the same old, same old. Oh yea, if you can make it healthier, than by gosh throw that in...
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