Recipes
Instant Pot Beef Bourguignon
Feel like Julia Child with this version of her famous French Dish! Fresh herbs and a high quality wine are the secrets to this dish. Wine is vital to this dish, so enjoy it when you are on maintena...
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Spicy Bone Broth with Greens
Looking for a way to boost the nutrition of your broth even further? Add dark leafy greens to your bone broth for a boost of vitamins, minerals, and phytonutrients. Have it as a soup or blend for a...
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Turn those Turkey Bones into “Liquid Gold”
Yesterday, over a warm, festive Thanksgiving table, I gave thanks for my many blessings. And today, I’m giving thanks again—because the holiday is over, the dishes are done, and I can relax! And he...
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Spinach Salad with Pomegranate Vinaigrette
Spinach Salad with Pomegranate Vinaigrette This salad combines five super healthy foods with anti-aging properties and big beauty benefits! Meet pomegranates, the newly recognized beauty food. Pome...
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Pecan Crusted Salmon Filets
Pecan Crusted Salmon Filets Good for you Omega-3s in salmon boost your skin’s elasticity and are great at moisturizing your hair to help keep it shiny. Almonds and pecans are high in monounsaturate...
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Peaches and Cream Shake
Prep time: 3 min • Yield: 1 serving Ingredients: 1 scoop vanilla Bone Broth Protein 1 cup almond milk, unsweetened 1 small peach or ½ cup frozen peaches ⅓ cup full fat coconut milk ½ teaspoon pu...
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Supercharged Chocolate Shake
Supercharged Chocolate Shake Supercharge your shake with greens, healthy fats, antioxidants, omegas, iron, and fiber. Prep time: 3 min • Yield: 1 serving Ingredients: 1 cup water or almond milk,...
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The Blue and Green Shake
The Blue and Green Shake Prep time: 3 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat Ingredients: 1 scoop Bone Broth Protein in Vanilla 1 cup almond milk, unsweetened 1 handful blueberr...
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Pina Colada Shake
Prep time: 2 min • Yield: 1 serving • Value: 1 protein, 1 fruit, 1 fat Ingredients: 1 scoop vanilla Bone Broth Protein 1 cup almond milk, unsweetened ⅓ cup full fat coconut milk ¼ cup fresh, fro...
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