Recipes
Broccoli Egg Scramble
Prep time: 5 min • Cook time: 5-10 min • Yield: 4 servings Ingredients 2 tablespoons ghee Pinch of salt Pinch of pepper 2 cups chopped broccoli 1/4 cup chopped red onion 6 eggs 1/2 teaspoon dried ...
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Flame Out Blend
Prep time: 5 min • Yield: ⅓ cup Ingredients 2 tablespoons ground cinnamon 2 tablespoons ground ginger 1 tablespoon orange zest 1 tablespoon lemon zest Directions Combine all ingredients in a con...
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Italian Seasoning
Prep time: 5 min • Yield: ¾ cup Ingredients 3 tablespoons dried basil 3 tablespoons dried oregano 3 tablespoons dried parsley 2 tablespoons dried marjoram 1 tablespoon garlic powder 1 teaspoon oni...
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Chicken Broth
Prep time: 5 min • Cook time: 4 to 8 hr • Yield: Six 1-cup servings Ingredients 4-pound roasting chicken ½ teaspoon salt ¼ teaspoon pepper ¼ cup roughly chopped onions ¼ cup roughly chopped celery...
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Skinny Slow Cooked Chili
Prep time: 30 min • Cook time: 5 hours • Yield: 2 servings Ingredients 8 ounces very lean ground beef (95% lean) 1 cup water 1 cup canned diced tomatoes with juice ¼ cup chopped celery ¼ cup chopp...
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Roasted Vegetable Sandwiches
Prep time: 15 min • Cook time: 15 min • Yield: 2 servings Ingredients 1 medium bell pepper, any color, cut into 1-inch pieces 1 small Italian eggplant, cut into 1-inch chunks ½ cup carrot rings ½ ...
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Kale Apple Cherry Cashew Salad
Prep time: 5 mins • Cook time: none • Yield: 2 servings Ingredients Salad 1 bunch Tuscan kale or regular kale (about ½ pound) ½ cup chopped parsley 1 cup ¼-inch diced apples ½ cup fresh pitted che...
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Braised Veal and Mushrooms
Prep time: 15 min • Cook time: 30 min • Yield: 2 servings Ingredients Olive oil 2 teaspoon coconut oil 8 ounces veal scaloppini Fine sea salt and fresh ground pepper, to taste 3 sliced cooked baco...
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Scallops with Roasted Parsnips
Prep time: 30min • Cook time: 50 min • Yield: 2 servings Ingredients Parsnips 1 ½ cups (about 6 ounces), peeled 1-inch cubed parsnips 1 teaspoon coconut oil, melted Fine sea salt, to taste Scallo...
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